
I can remember the last time I threw up, and it wasn’t on purpose. For most people, that’s not a memory that would evoke pride – or even a memory that would stick. For me, and millions of men and women just like me, realizing that there are ways to get through life’s ups and downs without starving yourself or purging any bit of food you’ve eaten is huge. It’s more than huge; it’s a life-saver.
My childhood was riddled with cutting comments and snide remarks from people about my appearance. I was not pretty, or thin – and it was easy for friends, classmates, and even at times my own family, to point out these flaws in the form of insults. I can’t remember a time before I thought “fat” = “ugly and worthless”. Sometimes the comments bothered me, sometimes they didn’t – until I realized that being ugly and fat made me different than my friends. Through middle school and high school, while my friends were going to dances and parties, I generally wasn’t invited. I was social at school, and I had lots of friends, but I wasn’t happy. I didn’t think people cared about me, or valued me for more than what I could give them or do for them, and eventually internalizing all of those thoughts led me to hate myself.
My life has long been somewhat of a contradiction: I have always known that I’m smart, and have always valued myself quite highly in the career world. People who know me through work see me as someone very different than I’ve been socially. The self-esteem I have when I’m in career-mode was virtually non-existent in my personal relationships, including the one with myself. As it turned out, the girls I developed the closest bonds with growing up were not just thinner and prettier than me. They were (are) those above-average beautiful girls, and never seemed to have to work at feeling good about themselves. It seemed so easy for them, and so impossible for me – and, in my mind, that meant there was something intrinsically wrong with me.
My inability to love and appreciate myself in my personal relationships meant that I often settled for much less than anyone deserves from a friend or partner. These unhealthy relationships continued to poke at my self-worth with comments, broken promises, lies and deceit. Friends would turn their backs on me, boys I liked would use me to get closer to my more attractive friends, “boyfriends” would blatantly cheat on me. Today, I know that all of these things happen to everyone; then, I equated all the bad things people chose to do to me as more proof that I was worthless – because I was fat and ugly, and not worthy of being cared about or respected.
Not all of my relationships were unhealthy, thankfully. I had a fairly typical relationship with the first boy I fell in love with – we were together on and off for a few years, and then moved in together when I was 19. He was 24, and ready for much different things than I was – at 19, I was living on my own for the first time, and learning what it meant to balance adult freedom with adult responsibilities. He wanted to get married and start a family; I wasn’t ready. We split up, and he rebounded quickly – with a girl who looked and lived nothing like me. She was slim and blonde, and the opposite of the independent, career-driven 21-year-old I had become. Instantly, like a knife through the heart, I thought that the fact that he’d rebounded with someone so much more physically attractive than me meant that he’d never really loved me, and that I had never really been good enough for him. The one man I’d ever really been in love with to that point in my life, didn’t think I was worth much, so why should I?
Without realizing what was happening, I began to put myself into situations that reflected the fact that I no longer had much self-worth. Or, maybe I did realize it and I just didn’t think I mattered enough to care. I was drinking and going to clubs, meeting random guys and just having fun. I was also quickly developing a serious eating disorder, turning in on myself – my body – as a means to control the world that I felt had spun so far out of that control.
I was bulimic. I would binge and purge whenever I felt like I needed to control something, anything. It was a distraction, a way to expend my energy and focus on my appearance instead of on whatever might be bothering me – the break up, frustrations at work, arguments with friends, family issues. No one knew that I was sick; people saw me losing weight and they praised me for it. Throwing up made me feel good. I realize that statement disgusts most healthy-minded people, but it was the feeling I would get through purging that was addicting. It was a relief, it was a “clean slate”, it was a ridiculously amazing high.
Then I met my next relationship. He was tall, full of personality, always on the go and knew the city like the back of his hand. He introduced me to a million new and exciting things, from music to drugs … and the prospect of earning money off my body, off my looks. Somehow he knew I was the perfect target – he played on all of my insecurities. He started making comments about my body, and telling me what to eat and when to go to the gym (always). We started arguing about the craziest things; somehow it always ended up with me being yelled at or berated, and sometimes left on the side of the road to find my own way home in the middle of the night.
When we fought, I was often overtaken by this incredibly urge to purge. Even if I hadn’t eaten in hours, or all day, I would become antsy and irritable until I could lock myself in a bathroom and throw up. Since I was also becoming addicted to exercise and eating fairly clean, when I threw up, I was throwing up fairly healthy food in healthy-size portions – or nothing at all. Most bulimics binge and purge, and don’t often lose weight because of that combination. I didn’t really binge; I just purged.
Once purging my food (i.e., my feelings and thoughts) became a solid part of my life, purging through exercise was an easy progression to make. I was walking to work, then walking to the gym, then working out for hours, then walking home. Every. Single. Day. A day that I couldn’t get to the gym for my scheduled workout was a day I could barely function otherwise. I lost about 40 pounds over a 3-month period, going from double-digits down to a size 2. I’m 5’9” and have wide hips – anything below a solid 8 is not healthy for me. But back then, I was so far gone that I still saw myself as the fat girl. And since fat was synonymous with ugly and worthless, I still wasn’t “good enough”. Enough for what, I couldn’t tell you, but I just didn’t feel good enough period. I would stare at myself for hours in the mirror, picking out my flaws and hating myself every second of it. I would stare at myself for hours in the mirror, picking out my flaws and hating myself every second of it.
I know now that I clung so hard to that unhealthy boyfriend because he made it easy for me to get sick. He supported my compulsive exercising, he praised me when I didn’t eat for a full day, he sent me to the gym when he was angry at me for whatever made up reason. He would randomly call me names and tell me how unattractive I was.
One night, I decided to go out to a bar with some acquaintances. I wasn’t going out to find another guy, but I was so starved for positive male attention that I was easy, unknowing prey for a man who, today, I don’t remember much about. What I do remember is meeting him and accepting a drink. I also remember him driving me to his condo, making me another drink there … and then I remember waking up in a strange bed, next to a strange man, naked. I remember walking into the bathroom and seeing my face in the mirror, and I realized that I hadn’t been conscious for whatever happened between that last drink and the moment I woke up in the morning. I had no memory of it at all. I saw my clothing strewn around the condo … Calmly, I put my clothes back on and left. By the time I got home, that experience was buried so deep in my subconscious that it’s taken 6 years to surface. I didn’t freak out about it then, and I didn’t tell anyone – anyone at all. I felt like it was my own fault -I was stupid to take a drink from that man, and I was stupid to go home with a stranger. And I didn’t want to have to admit to anyone that I’d put myself in such a cliché position. I had no respect for myself, and didn’t expect any man to either. I don’t know if I would call it date-rape, because he wasn’t a “date”. But I do know that I ended up in that particular situation because of how much I hated myself and my body.
Flash-forward to today, and I wish I could say that I love my body and I think I’m beautiful. Some days, that’s exactly how I feel. Most days, though, the social anxiety I’ve developed over the years due to my body image issues makes it much more difficult to face the world. I have been in recovery from bulimia and exercise addiction for just under 2 years, and it is still a daily struggle to stay the course. Through my recovery, I put on weight and completely stopped working out for a time, and my new body makes it that much harder for me to make it through some days without worrying incessantly about whether people are looking at my flaws, and judging me for them. It’s still incredibly difficult for me to believe someone who pays me a compliment, or trust someone I care about not to use my weaknesses against me someday.
I’m not cured, I am not fixed, I am not recovered. I am recovering, and I believe I always will be. I am of the belief that eating disorders – anorexia, bulimia, exercise addiction, EDNOS – are not things that one recovers from, like you might from alcoholism or drug addiction. I can’t abstain from food like one could drugs or alcohol, unless of course I’m opting to try anorexia this time around. I don’t typically tell someone, “I haven’t forced myself to throw up my food for 2 years,” and expect them to congratulate me. And when I tell someone that I suffered from an eating disorder, they usually give me a blank stare, or they joke about how they wish they could be bulimic to lose weight too.
Everyone has a story and this is a piece of mine. I know that my natural tendency to go to food, and to my body, started at a young age. I know that I learned early on that skinny = pretty = worthy of love and valued by others. I don’t know if I would’ve done anything differently had my family not had such a fascination with food when I was little, or had people not made me believe that “fat” = “ugly and unworthy”. I do know that words hurt, and the affect of those words can last a lifetime. You never know what your comments may mean to someone, or how long their impact may linger. And, you never know if that friend who is pushing you away with their crazy behavior or unhealthy relationship choices is really crying out for your help. I am so incredibly lucky to have people in my life that remind me that they don’t love me for the outside, they love me for the inside. One day, I’m hopeful I’ll be able to love me for the inside too. That’s the part I’m still working on.
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